After Tomanio's doctors stopped her attack, they insisted she overhaul her lifestyle.
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The Results After 4 months, Tomanio's cholesterol dropped to a healthy 145(total cholesterol under 200 is good)
and those excess pounds started coming off.
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While she walks she also cultivates a friendship Tomanio and Douglas chat about news and family,
and yes, gossip, which makes the time zoom by.
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Why She Started Walking To prevent
a repeat heart attack When Tomanio was jolted from her sleep with severe chest pain 5 years ago, she
never thought it was a heart attack--she was only 55.