The Play Store Stronglifts.
Stronglifts: This app is only available for iOS users
and invaluable for athletes who favour squat and deadlift exercises.
If you're looking for a way to get stronger while following a simple, straightforward program,
we recommend downloading Stronglifts before your next trip to the gym.
Apps like Runtastic may double-dip for
their pro versions and monthly fees, but Stronglifts gives you a ton of value for just $9.99- or,
if you wish, for free.
With over a million downloads on the Play Store, Stronglifts currently sits at a 4.9 out of 5 from user reviews,
one of the highest overall averages we have seen from any application, let alone a free app.
If you're looking for something less intense than Stronglifts, or you want something you can do at home without buying
expensive weightlifting equipment or paying for a gym membership, you can't do a whole lot better than something like Leap Fitness' 30 Day Fit Challenge Workout.