sophrology in A Sentence

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    Sophrology isn't something you can master in a matter of minutes.

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    Sophrology is hypnotic in the sense that it helps you get to that deeper point of relaxation.".

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    Lyons says that she knows of only a handful of English-speaking Sophrology administrators, compared to hundreds of French-speaking ones.

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    You prepare with Sophrology so that in the moment you're anxious about, you can perform to the best of your ability.”.

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    Calm and happiness mean something different to everyone, Sophrology will give you the tools to find it, by yourself and for yourself.

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    For example, Antiglio first started practicing Sophrology when she was experiencing anxiety about her college placement exams and her doctor pointed her to it.

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    Sophrology is a dynamic relaxation, stress-management, and personal-development system already popular in Europe, growing worldwide, and used successfully by people from all walks of life.

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    Another difference between Sophrology and, say, a yoga practice, is that all you need to practice it is a chair and the voice of a guide.

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    The French love Sophrology: It's taught in schools, and midwives administer it to help with birth since when you're in a relaxed state of mind, your body can heal faster.".

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    But to provide a taste of some of the strategies used in the starting levels of Sophrology, Lyons offers up the following practice you can do on your own any time, anywhere:.

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    Sophrology is starting to create some buzz in America(a popular book on the practice, The Life-Changing Power of Sophrology, was just translated to English), but it's still a relatively new practice to many in the states.

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