shuteye in A Sentence

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    And Get Some Shuteye?

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    To ensure some solid Shuteye, keep your house cool.

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    We're talking seven or eight hours of proper actual Shuteye here;

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    But extra Shuteye also provides body benefits you might not realize, new research shows.

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    According to the National Sleep Foundation, most of us don't get enough Shuteye.

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    If you want a flat belly, you need plenty of Shuteye every night.

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    Skimping on Shuteye can turn you into a bleary-eyed, coffee-grubbing zombie the next morning.

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    But you do have to consider how it will affect your Shuteye later on.

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    That pause to refresh can help you fall asleep faster and make Shuteye- prime pound-shedding time.

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    That pause to refresh can help you fall asleep faster and make Shuteye- prime pound-shedding time- deeper.

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    You know how important it is to log a solid 7 to 8 hours of Shuteye every night.

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    But as you have gotten older, you may have noticed that quality Shuteye is a little harder to achieve.

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    The researchers aren't sure yet how Shuteye and worrying are connected, but suggest that it could be a vicious cycle.

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    If you find yourself struggling to get Shuteye on the regular, it may be time to loop in your doctor.

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    The bottom line: Even with relatively normal sleep, it's been helpful to understand some of the aspects impacting my Shuteye.

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    So in order to help you sleep more soundly, we rounded up some of the best tips for logging quality Shuteye.

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    Canadian researchers found that people who reported a lack of quality Shuteye also had higher stress levels and trouble concentrating the next day.

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    A neck pillow preserves good posture and prevents head-lolling, whilst noise-cancelling headphones and an eye mask are great investments if you want satisfying Shuteye.

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    That's why sleeping on an idea can pay huge creative dividends- and why a lack of Shuteye leads to an inspiration drought the following day.

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    But if you're unable to change to a 9 to 5 shift, you can try to counter the effects by making sure to optimize your Shuteye.

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    However, if you sleep 10 hours or more per night or suddenly need more Shuteye than usual, it might be time to start asking why, explains Dr. Winter.

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    This explains why sleeping on an idea can pay handsome creative dividends- and a lack of Shuteye leads to a notable dearth of inspiration the following day.

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    That means your Shuteye is neither long nor deep enough to fully restore your body and brain, which can put you at risk of learning and memory impairments,

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    When researchers asked 382 people whether they believed what they ate influenced their dreams, they found that 18 percent believed their food could influence their Shuteye, causing disturbing or bizarre dreams.

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    Waking up to pee two or more times a night is called nocturia, and if it's putting a crimp in your Shuteye, you're not alone: Over 20 percent of men in the U. S.

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    The odds that someone who sleeps five or fewer hours a night had caught a cold in the past month were 28 percent higher than for folks who regularly get more Shuteye, the study found.

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    Evenings are the perfect time to epilate," Orszulak says, explaining that in the case that any minor irritations(like little bumps or just redness) occur, they will have time to disappear while you get your Shuteye.

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    In the study, young, healthy men who were limited to just 4.5 hours of Shuteye for 4 consecutive nights showed 30 percent higher levels of fatty acids in their blood than when they were allowed to snooze for 8.5 hours.

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    Seven or eight hours of Shuteye should leave most people feeling rested, says Men's Health sleep advisor W. Christopher Winter, M.D. But some people just need more than that, and it's usually nothing to worry about, Dr. Winter says.

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    What's more, a University of Chicago study found that getting an hour less of sleep a night increases your odds of hypertension by 37%, and research published in the journal Sleep suggests that over time, fewer than 6 hours of Shuteye can age your brain by as much as 7 years.

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