serratus in A Sentence

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    Try this insane chest(and Serratus) cardio finisher:.

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    This will fully activate your Serratus and also make your abs contract harder.

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    This will work your Serratus anterior muscles which come down like fingers across your ribs.

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    Not only does this isolate your Serratus muscle, but it also eliminates assistance from your triceps.

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    Some would say that it was the Serratus that edged out the invincible Russian Ivan Drago.

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    The Serratus is often called the puncher's or fighter's muscle because it's so prominent on a boxer's physique.

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    Not only does it work your Serratus, but it also improves thoracic spine(upper back) mobility and core stability.

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    I have also provided a 6-week Serratus training program at the end of this article because I love you.

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    After all, the Serratus is responsible for protracting your scapula(or pushing away your shoulder blades) and stabilizes it against your rib cage.

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    This article will help with the development of the Serratus, but try The Anarchy Workout if you want to get shredded.

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    But band chest presses create a horizontal force vector that forces you to push further, which activates your Serratus more than normal.

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    12

    My favorite crawl variations for Serratus development are high bear crawls(going forward and backward) or bear crawls with a band wrapped around your trunk and underneath your armpits with one end secured on the palm of each hand.

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