Amy Lloyd scored a bloodless victory in the 80m hurdles winning in 13.2 secs.
Andre brought up the idea of a satellite conference for social secs.
Asked what his specific 5km session was, he said that it was 12 x 400 in 56-60 secs with 400m jog.
Chris Hough recorded a best time of 7.6 secs in the 60m sprint.
Finishing just 16 secs behind to take second place was Lauren O'Neill from Halifax S.C in 44mins 29secs.
Fletcher also picked up a bronze in the 100m, clocking 13.1 secs behind Holmfirth 's Tom Jennings, who won in 12.6 secs.
Fletcher also picked up a bronze in the 100m, clocking 13.1 secs behind Holmfirth's Tom Jennings, who won in 12.6 secs.
For example, start with an 8-10 x 400m with 60 secs recovery, building up to 25 x 400m.
Forgot to add, i 've been drinking all day and missed the pan for a few secs and the floors covered in excrement.
Forgot to add, i've been drinking all day and missed the pan for a few secs and the floors covered in excrement.
Here, it took about 48 secs to do the transfer.
In boys junior 14 coxed quads, George Watson 's were winners by 7 secs from Kings College School.
In boys junior 14 coxed quads, George Watson's were winners by 7 secs from Kings College School.
Katie Hewitt at 300m hurdles was 6th in her heat in 48.32 secs.
Laybourn clinched bronze in the final in a time of 8.19 secs with Robinson a notable fourth in an improved time of 8.20 secs.
Set the timer to preference, mine is three mins, 15 secs for a soft-boiled egg.
She had a long jump of 3.63m, clocked 9.13 secs in the 60m and recorded 5.17m in the shot.
She recorded 8.4 secs to team mate Kirsty Hodson 's 8.9 secs.
She recorded 8.4 secs to team mate Kirsty Hodson's 8.9 secs.
The ultimate being 3 x 2 miles in 12 minutes with 60 secs rest.
The Wakefield pair were right behind clocking identical times of 10.7 secs with Lockwood being awarded the runners-up berth by the judges.
Wakefield 's combined total was 51 mins 50 secs.
Wakefield's combined total was 51 mins 50 secs.