Avocado oil 12% 74% 14% 0.95% 12% 271 °C(520 °F)
Frying, Sautéing, dipping oil, salad oil.
They not only eat healthful diets,
but also prepare foods by steaming or Sautéing- very little in Japanese diets is fried,
except for tempura, she says.
With the Instant Pot's Sautéing/browning function,
add a drop of oil or fat(find one to use from our list of healthy fats), and you can brown your meat in the same pot, right before cooking.