roussell in A Sentence

    1

    Men's Health nutrition advisor Mike Roussell, Ph.D., agrees that's possible.

    0
    2

    During the offseason Roussell had him eat 6,000+ calories a day.

    0
    3

    If the answer is yes, then you are doing it right,” Roussell says.

    0
    4

    We asked Men's Health nutrition adviser Michael Roussell, PhD, to help you understand why.

    0
    5

    The number one desire is food, says Men's Health nutrition advisor Mike Roussell, Ph. D.

    0
    6

    Roussell's advice:“Look online for a restaurant's nutrition information ahead of time, and determine what's appropriate.”.

    0
    7

    That's what Men's Health nutrition advisor Mike Roussell, Ph.D., is advising his clients to do.

    0
    8

    Protect yourself by becoming a label detective, says Men's Health nutrition advisor Mike Roussell, Ph. D.

    0
    9

    When it isn't possible, map out what you are going to eat and where, says Roussell.

    0
    10

    Here, Men's Health nutrition advisor Mike Roussell, Ph.D., pinpoints three vitamins and supplements that simply aren't worth their salt.

    0
    11

    Roussell's advice: Engage in eating as its own activity, and be mindful of what you're putting in your mouth.

    0
    12

    In fact, Roussell experienced a similar reaction to another kind of whey/soy protein powder himself- he vomited immediately afterwards.

    0
    13

    A super pill loaded with all eight vitamins seems like a no-brainer, but Roussell says it's simply not necessary.

    0
    14

    If you eat too much of a food that you really didn't want to eat, don't beat yourself up,” says Roussell.

    0
    15

    So if you can afford it, consider swapping out your regular gallon for filtered milk in your everyday diet, Roussell suggests.

    0
    16

    In his study, Roussell also found that eating a healthy diet with lean beef also decreased trigylceride levels inside HDL cholesterol particles.

    0
    17

    People use‘low-carb diet' to refer to lots of things that aren't necessarily low-carb,” says Men's Health nutrition advisor Mike Roussell, Ph. D.

    0
    18

    It might sound like a magical vitamin, but“supplementing with vitamin C beyond your typical needs hasn't been shown to provide any real benefit,” says Roussell.

    0
    19

    If you're still worried, eat smaller seafood(try shrimp or sardines), which don't carry the toxin load of larger swimmers(like swordfish), says Men's Health nutrition expert Mike Roussell.

    0
    20

    Just keep in mind that if you're following a plant-based lifestyle to shoot for more protein than you would normally, since they are lower in an essential amino acid, says Roussell.

    0
    21

    Scramble up 3 whole eggs and 4 egg whites and have that alongside 2/3 cup of oatmeal for a filling breakfast that provides 36 grams of protein, advises Men's Health nutrition advisor Mike Roussell, Ph. D.

    0
    22

    While the diet does come with some risks, like protein, vitamin B12, and omega-3 deficiencies, most of those problems can be solved with the right supplements, according to Men's Health nutrition advisor Mike Roussell, Ph. D.

    0
    23

    So, leaning on Eric's many years of excellence and some consultancy with nutrition expert Mike Roussell, Ph.D., we came up with"12 weeks the hard way" and are currently testing it out on me, your willing lab rat.

    0