Luke Rockhold sparring at Hard Knocks 365 in Fort Lauderdale.
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Rockhold's motivation is not hatred for his opponents, but self-improvement.
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Breath- or lack of it- is central to another activity Rockhold practices to toughen his mind: spearfishing.
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Rockhold would never execute 500 kicks in a fight,
but the mind-numbing nature of the drill is partly the point.
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Like Goggins, Rockhold looks for opportunities to be in discomfort, whether
it's wrestling heavier fighters, sprinting intervals, or enduring drills like 500 high kicks on each side.