Interval between alarm Repetitions.
Work on the number of Repetitions.
Complete 20 Repetitions on each leg, twice daily.
Increase the number of Repetitions.
The number of Repetitions- 7-8.
How many Repetitions to do?
Do 10 Repetitions and change your arm.
How many Repetitions should I do?
To define the number of Repetitions.
After 15 Repetitions, change the leg.
How much Repetitions should you do?
Lower it slowly, and make 15 Repetitions.
Increase number of Repetitions.
Slowly lower it, and make 15 Repetitions.
How many Repetitions should you do?
Perform manipulations in 2 Repetitions.
Return to the start and do 10 Repetitions.
Perform 2 sets of 10 Repetitions.
Do two sets of 10 Repetitions.
Perform two sets of ten Repetitions.
What about sequences and Repetitions?
Repetitions may be needed for both of us.
Do two sets of ten Repetitions.
For Repetitions, six to ten is recommended.
Perform 3 sets of ten Repetitions.
Try three sets of ten Repetitions.
Do 30 Repetitions in each direction.
When you first start, ten Repetitions is enough.
Perform two sets of 10 Repetitions.
Make 2 sets of 10 Repetitions.