Estrogens contained in plants are called Phytoestrogens.
Take foods with phytoestrogen.
Foods with phytoestrogen.
Phyto-oestrogens(often written as Phytoestrogens) are plant substances with oestrogenic properties.
Phytoestrogen is a plant hormone that is quite
similar to the hormone estrogen.
In the case of climacteric syndrome, increase the consumption of foods containing phytosterols(Phytoestrogens);
They are structurally similar to 17-estradiol, a mammalian estrogen,
and are thus called Phytoestrogens.
They are structurally similar to 17-estradiol, a mammalian oestrogen,
and are thus called Phytoestrogens.
Due to its phytoestrogen content, it is not advisable to abuse it by women.
The Phytoestrogens which can be found in it, are to be blamed for this.
Chinese medicine was found to be less effective as compared to herbal medicine and Phytoestrogens.
In the near future, Phytoestrogens may emerge as the first line of treatment for menopausal symptoms.
Phytoestrogens possibly stimulate natural hormone production, thus
maintaining the oestrogen levels in your body and putting off menopause.
It is unclear
whether these negative associations could be attributed to potential toxins or to its phytoestrogen levels.
Estrogen(through which receptors Phytoestrogens can exert effects)
was found to increase dementia risk in women over 65 years of age.
As an adjuvant therapy, taking vitamins with zinc content,
substances containing natural Phytoestrogens, such as flaxseed oil and soy, is suitable.
To increase the rate of Phytoestrogens, the intake of 0.5 liters of foamy every day
during the month is twice as capable.
Curcumin is especially powerful for menopause because it is a phytoestrogen, meaning it can act as an estrogen in the body.
Xenoestrogens have been flagged as major culprits but to date,
little is known about the effects of dietary Phytoestrogens on male reproductive health.
And to be on the safe side, she recommends using topical Phytoestrogens, which"are a safer way to promote youthful
skin with much lower risk.".
However, the chance of developing
estrogen dominance solely from eating too many Phytoestrogens is quite slim since many of them help your body process estrogen.
Many women who are interested in boosting their estrogen levels during and after menopause, but
don't want to use hormone replacement therapy, turn to Phytoestrogens.
This phytoestrogen- best-known for its presence in red wine-
has been shown to reduce chronic pain in post-menopausal women, many of whom will experience pain from osteoarthritis.
This occurs under the influence of Phytoestrogens, which reduce the production of testosterone-
a hormone that is involved in the process of ridding men of excess body fat.
For example, in the lab,
Nobuyuki Kikuno et al* have shown that Phytoestrogens such as genistein(a chemical in soy)
may be chemoprotective in prostate cancer(that means they protect against it).
Black cohosh is often regarded as a phytoestrogen, but more recent research suggests it may
not have estrogenic effects in the body- however, the precise mechanisms of black cohosh are not yet fully understood.
Using Phytoestrogens is a decision best made in consultation with a physician,
considering a woman's diet, age, individual health conditions and risks, other medications and supplements she's already using, and the severity of her menopause symptoms.
David suggests eating organic foods and keeping your home as green as possible: Avoid microwaving food in plastic containers, steer clear of cosmetics containing phthalates or parabens and
include dietary Phytoestrogens, such as flax seed or soy, in your diet;
Because they can function like estrogen in the body, long-term use of Phytoestrogens may carry similar risks as estrogen replacement therapy,
and women with breast and other estrogen-influenced cancers, or who have risks for these cancers, may be advised not to use phytoestrogen supplements.
Scientists are interested in the tissue-selective activities of Phytoestrogens because anti-estrogenic effects in reproductive tissue could
help reduce the risk of hormone-associated cancers(breast, uterine, and prostate), while estrogenic effects in other tissues could help maintain bone mineral density and improve blood lipid profiles(see Disease Prevention).