The basis of the framework is“Tactical Periodization”.
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Test Akmeologichesky approach to the Periodization of age development of man 2011.
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Use the interactive model below to link to
the various training phases. Tactical Periodization.
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Periodization is derived from'Period' which is a division of time into smaller,
easy-to-manage segments.
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A model of subjective reality and the Periodization of its development in ontogenesis are presented;
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Periodization should be incorporated into season based
training programs to set goals and acheivable targets in a teams overall development.
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Performing Periodization workouts, which is the act of alternating the volume
of intensity for maximum recovery can have incredible benefits in the long run for your workouts.