(A Monophasic sleep pattern would be your typical
8-hour block of sleep every 24 hours.).
Monophasic means all the pills in the packet contain the same amount of hormones;
That sleep pattern, so common in the United States and much of the industrialized world, is known as“Monophasic sleep.”.
There is no evidence yet that biphasic,
triphasic or quadriphasic preparations confer better control than standard Monophasic preparations[8, 9, 10].
When our species emerged we came down from the trees and
became mostly Monophasic sleepers, with one major period of sleep during the night.
When our species emerged,
we came down from the trees and eventually became mostly Monophasic sleepers, with one major period of sleep during the night.
If the pill formulation is Monophasic, it is possible to skip menstruation
and still remain protected against conception by skipping the placebo pills and starting directly with the next packet.
Unfortunately, they often have to conform with the work schedules of a Monophasic society, just as naturally left-handed people
have to adapt to the architecture and design of a right-handed world.
So maybe you shouldn't trust me on this one, but in the third week of Uberman, I swear I achieved a level of alertness and physical well-being that was
not that much different from the good old Monophasic days.
Monophasic 21-day pills should be taken
either as an extended regimen(continue packets without a break until 3-4 days of BTB occurs, then have 4-day pill-free interval) or a tricycling regimen(three packets without a break then a 4-day pill-free interval).