medius in A Sentence
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The gluteus Medius will become weak and inhibited.
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The name“Mediterranean” has been derived from two Latin words“Medius” and“Terra”.
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The name“Mediterranean” comes from two Latin words“Medius”(Middle) and“Terra”(Earth as in soil).
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Why is my gluteus Medius weak on one side and not the other?
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Why It Helps: This move targets multiple large and small muscles that attach on the side of the hip(the gluteus maximus, the Medius, and the pitiformis).
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I also worked on changing my gait so that instead of throwing my leg forward, I pushed off of my rear foot and then engaged the gluteus Medius of the opposite leg to give clearance for the back leg to come forward.
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Two of the movements that helped me the most were standing hip circles and hip lists(a term coined by Katy Bowman where one hip actively lowers down to lift the opposite leg up), both of which strengthen the gluteus Medius in different ranges of movement.
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