Kelly Mcgonigal at Stanford University has found that self-criticism is far more destructive than helpful.
Psychologist Kelly Mcgonigal, author of“The Upside of Stress,” argues
a meaningful life is a stressful life.
Kelly Mcgonigal, PhD, and author of The Willpower Instinct says
willpower is a response that comes from both the brain and the body.
According to Dr. Mcgonigal, when you experience a setback,
harness these perspectives to avoid the downward spiral of shame, regret and loss of power:.
According to health psychologist Dr. Kelly Mcgonigal, when you experience a setback,
this three-step process can help to minimize the downward spiral of shame, regret and loss of power:.
Gamification expert Jane Mcgonigal showed how it can work in a game
called World Without Oil, where participants were presented with a situation where the world gradually runs out of oil.