It does not only benefit Marathoners but anyone who indulges in physical activity.
Distance athletes like Marathoners and cyclists bear the brunt of poor air quality.
Proponents of specialisation point to Marathoners and powerlifters as primary examples of why you should specialise.
Proponents of specialization point to Marathoners and powerlifters as primary examples of why you should specialize.
We're talking about people who exercise for a living- think NBA players, Olympic swimmers,
or professional Marathoners.
A marathoner way back when,
I have maintained a more moderate lifelong exercise regimen in recent years;
Proponents of specialization argue that when a marathoner starts to lift heavy, he decreases his efficiency.
Proponents of specialisation argue that when a marathoner starts to lift heavy, he decreases his efficiency.
They boost your aerobic capacity,
and you don't have to be built like a marathoner to do them.
Whether you run or not, it's tough to ignore reports of Marathoners who die during or after races.
It used to be that unless you were a marathoner, you probably weren't competing in many racing events.
He conducted a study on 14 Marathoners who had died of cardiovascular disease, and concluded that all were malnourished.
Since he announced his retirement from professional running this winter,
the fastest American-born marathoner has packed on almost 40 pounds.
Carbo-loading" became the marathoner's mantra after Scandinavian studies in 1967 suggested
cramming down carbohydrates following a period of carb depletion produced super-charged athletes.
Carbo-loading” became the marathoner's mantra after Scandinavian studies in 1967 suggested
cramming down carbs following a period of carb depletion produced super-charged athletes.
Lower is better in running economy, meaning Tadese is one of the most fuel-efficient runners ever seen-
a very useful trait for a marathoner.
Among the more than 100 Marathoners Jassal has studied over the past decade,
none had heart attacks or any other heart-related complications during that week.
Like a marathoner stretching before the big run,
eating half a grapefruit before a meal can enhance your body's fat-burning performance, particularly when it comes to love handles.
Researchers recruited 277 Marathoners, and asked each to drink 34 to 50 ounces
of either non-alcoholic wheat beer or a specially designed placebo drink with the same amount of calories and carbs.
Of course, you can't determine health just by physical looks- Brian Maxwell,
the founder of Power Bar and a former world-class marathoner, died of a heart attack earlier this year at age 51.
Trials, he entered the 2012 games as the fastest American marathoner in history, and after a track record of never dropping out of a race,
the marathoner added a DNF to his resume.
Whether you're a seasoned marathoner, amateur jogger,
or simply run when the situation warrants it, a new study claims that you would be doing yourself a favor if you bound your feet together before your next sprint.