lyubomirsky in A Sentence

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    Expressing gratitude has been shown to prevent people from taking things for granted,” Dr. Lyubomirsky says. Dr.

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    And my friend Sonja Lyubomirsky, who co-authored the paper, has lots of solutions in her book The How of Happiness.

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    Lyubomirsky recommends cultivating empathy by remembering times when we were forgiven, and then envisioning what it will be like to forgive.

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    Dr. Lyubomirsky says this activity makes you feel content and improves your mood because it can help you appreciate your relationships.

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    Sheldon and Lyubomirsky found in a recent study that two anti-adaptation tools were effective in sustaining gains in happiness over time: variety and appreciation.

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    In the end, Layous and Lyubomirsky stress the importance of choosing the particular happiness activity that's the best match for your personality and circumstance.

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    Sonja Lyubomirsky, PhD, author of The How of Happiness, calls this an"upward spiral," a series of momentary positive feelings that, bundled together, lead to a happier you.

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    According to Sonja Lyubomirsky, one of the world's leading researchers on happiness, if you want to develop lifelong satisfaction, you should regularly engage in positive thinking about yourself, share your happiest events with others, and savor every positive experience in your life.

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    Sonja Lyubomirsky, one of the world's leading researchers on happiness, believes that if you want to develop lifelong satisfaction, you need to engage regularly in positive thinking about yourself, share your happiest events with others, and savor every positive experience in your life.

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    When Lyubomirsky and University of Missouri positive psychologist Ken Sheldon tested whether kindness increases happiness, they discovered that individuals who performed different acts of kindness throughout the week showed greater increases in happiness than those who performed the same activity over and over again.

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