In his JAMA study, Loeser found that mechanical pressures inside the knee joint
improved with weight loss.
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Loeser and his team found that the levels of IL-6 went
down over the course of the participants' 18 months of exercise and weight loss.
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Loeser and his fellow researchers were able to see
that IL-6 levels went down over the course of the participants' 18 months of exercise and weight loss.
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Loeser explains that you don't have to follow the exact
exercise plan of this study, which involved a combination of aerobics and weight training for one hour three times a week.