According to Levitin,“externalizing your memory” makes it easier to accomplish tasks.
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According to Daniel Levitin, author of This is Your Brain on Music,
these include dopamine, as well as serotonin,"and the brain's own endogenous opiods" Levitin, 2013, p.
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But there's a method to the madness, and behavioral neuroscientist Daniel Levitin(author of The Organized Mind and the forthcoming A Field Guide to Lies)
recently spoke with Science of Us about why.