However, according to Langhurst, not all fish oil supplements are created equal.
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While Langhurst recommends a bit more for anyone over 50 years old, there
is a limit.
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Langhurst cautions that no one under 18 years old should take melatonin,
because their body produces enough of it.
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B12 is a common deficiency; some people just have a harder time genetically absorbing it than
other people do," says Max Langhurst, a naturopathic specialist and supplements advisor at Patients Medical.