However, there's no scientific proof that it works,” says Koszyk.
The truth:“There is no
magic little pill or powder that causes weight loss,” Koszyk tells us.
It's been suggested that high fat, fried foods can cause acid reflux and exacerbate existing symptoms,
notes Koszyk.
Weight management specialist Sarah Koszyk, who's also a big proponent of eating
fiber for fat loss, suggests eating berries.
If you absolutely must have beef, Koszyk suggests buying a leaner cut of meat or
93% fat-free ground beef to reduce the risk.
Weight management specialist Sarah Koszyk, who's also a big proponent of eating
fiber for weight maintenance, suggests eating berries to hit your daily mark.
If you get a craving for French fries but
just had a bout of heartburn, Koszyk suggests making baked“fries” at home with an oil
spray instead of an oil-filled deep fryer.