Morey Kolber, Ph.D., C.S.C.S., was one of those casualties.
It might be a perpetrator, but Kolber found proving that connection impossible.
Kolber needed three months of physical therapy to get
his shoulder back into working order.
Currently Kolber teaches at Nova Southeastern University,
and he began studying shoulder pain in lifters in 2004.
If you really love to play songs you can sing to, Kolber recommends downloading remixed versions of your favorites.
But even though Kolber followed that wisdom carefully,
within a couple of years he had seriously injured his shoulder again.
Kolber says she creates mixes with a strong, motivating tune every
three or four songs, because that's when she tends to fade.
Here's Kolber's recommendation: If you're feeling pain,
sleep on the unaffected side with your arms out in front of you or hugging a pillow.
In fact, Kolber says, doing a lot of reps with bad form
on any shoulderexercise is a terrible idea, no matter how light the weights are.
In fact, Kolber says, doing a lot of reps with bad form
on any shoulder exercise is a terrible idea, no matter how light the weights are.