grandner in A Sentence

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Grandner describes napping as a symptom of a problem- not a problem in itself.

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If you nap for 60 minutes or longer, that's a sign something's not right with your sleep or your health, Grandner says.

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While a prolonged daytime snooze could signal trouble, Grandner says a quick power nap(think 20 to 30 minutes) can provide a range of performance benefits.

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But if you're a walking zombie during the day even when you think you got a good night's sleep, an underlying health condition(such as sleep apnea) could be to blame, Grandner says.

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On the other hand, if you're struggling with insomnia and you're treating your lack of nighttime ZZZs with a long daytime siesta, your reliance on naps may be making it more difficult for you to fall asleep at night, Grandner says.

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