gluteus in A Sentence

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    This goes in the Gluteus.

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    For what: reduce cellulite, strengthen the hip biceps and the Gluteus maximus.

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    For what: we burn fat in the area of the Gluteus maximus muscle.

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    Squats train the Gluteus, as well as the four and biceps thigh muscles.

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    With Equipoise® this may require using not only the Gluteus, but also the outer thighs for an injection site.

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    With Equipoise this may require using not only the Gluteus, but also the outer thighs for an injection site.

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    With Turobvital ® this may require using not only the Gluteus, but also the outer thighs for an injection site.

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    Strengthening exercises: Strengthening the core muscles of hip, abdominal, and Gluteus muscles, known to support the spine, could help in relieving the low back pain.

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    The Hammer Strength Leg Press machine replicates the extension movement in a closed kinetic chain, and is ideal for strengthening the quadriceps, hamstrings and Gluteus muscles.

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    Why It Helps: This move targets multiple large and small muscles that attach on the side of the hip(the Gluteus maximus, the medius, and the pitiformis).

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    The Gluteus maximus or the quadriceps muscles can be well exercised. This Professional Indoor Rowing Machine is designed for both professional commercial gym use and home use.

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    I also worked on changing my gait so that instead of throwing my leg forward, I pushed off of my rear foot and then engaged the Gluteus medius of the opposite leg to give clearance for the back leg to come forward.

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    If you start to feel strong, burning or pinched pain in the Gluteus, thigh or foot, you are very likely to suffer from sciatic pain, but it is a good idea to make the diagnosis together with your doctor who may prescribe pain-relieving medicines.

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    Two of the movements that helped me the most were standing hip circles and hip lists(a term coined by Katy Bowman where one hip actively lowers down to lift the opposite leg up), both of which strengthen the Gluteus medius in different ranges of movement.

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