germer in A Sentence
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Many thanks to Chris Germer for his time and insights.
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According to Dr. Germer, self-compassion is a dynamic process consisting of yin and yang attributes.
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Yet, the success of these strategies, assures Germer, will depend on one fundamental caveat.
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Similarly, when it comes to our own suffering, self-compassion should not be practiced as yet another wellness-boosting strategy, says Germer.
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Surprisingly, as Germer points out, we are not very good at answering this question for ourselves when we feel under threat.
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On that stormy night, whether your self-compassion will work or not will depend on your answer to one question, says Germer.
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According to Germer, it is those who understand this simple yet profound wisdom of self-compassion that go on to thrive in their lives.
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Chris Germer, a clinical psychologist and co-founder of the Mindful Self-Compassion training program, has been witnessing firsthand the transformative power of self-compassion among his clients.
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