Gentilcore is a big, strong dude.
So here's what to do, suggests trainer Tony Gentilcore, C.S.C.S., owner of CORE in Boston, Mass.
Tony Gentilcore trains top-level athletes and clients in Boston, Mass.,
and writes about fitness on his blog.
The good news: If you conk out early, Gentilcore has offered up the tips
and training strategies you need to improve quickly.
That week, Cressey and his business partner, Tony Gentilcore, took Collins out to a track to see what they had to work with.
Tony Gentilcore, C.S.C.S., owner of CORE in Boston has
worked with thousands of clients ranging from professional athletes to weekend warriors in his 15+ years in the industry.
Walking is the perfect“entry point” for people looking to lose a lot of weight, since it's less stressful on your joints than running, doesn't require any equipment, and you can literally do it anywhere,
explains Gentilcore.