fodmaps in A Sentence

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    Many gluten-containing foods also contain Fodmaps, but gluten and Fodmaps are distinct.

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    Fodmaps are short-chain carbohydrates that are difficult to absorb by the small intestine.

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    This article discusses 10 common foods and ingredients that are high in Fodmaps.

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    They contain no caffeine and are gluten free and Fodmaps free as well.

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    Nonetheless, a surprising number of people are sensitive to Fodmaps, particularly those who have IBS.

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    Many commonly consumed foods are high in Fodmaps, but they should only be restricted by people who are sensitive to them.

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    A group of these carbs is known as Fodmaps, and foods can be classified as either high or low in these carbs.

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    A registered dietitian nutritionist(RDN) can help design a diet that helps avoid Fodmaps while ensuring that an individual is still getting all of the nutrients they need to be healthy,” says Largeman-Roth.

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