Many gluten-containing foods also contain Fodmaps, but gluten and Fodmaps are distinct.
Fodmaps are short-chain carbohydrates that are difficult
to absorb by the small intestine.
This article discusses 10 common foods and
ingredients that are high in Fodmaps.
They contain no caffeine and are gluten free and Fodmaps free as well.
Nonetheless, a surprising number of people are sensitive to Fodmaps, particularly those who have IBS.
Many commonly consumed foods are high in Fodmaps, but they should only be restricted by people
who are sensitive to them.
A group of these carbs is known as Fodmaps, and foods can be classified as either high
or low in these carbs.
A registered dietitian nutritionist(RDN)
can help design a diet that helps avoid Fodmaps while ensuring that an individual is still getting
all of the nutrients they need to be healthy,” says Largeman-Roth.