Creatine supplements are commonly used for their effect as an Ergogenic aid.
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While these clinical trials are promising,
conflicting results for its use as an Ergogenic aid exist.
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Out of all the
available supplements, Beta Alanine is gaining popularity as the best Ergogenic aid to sports performance.
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But did you know that cup of coffee has Ergogenic effects that can actually help enhance
performance in endurance activities(1)?
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The position of the International Society of Sports Nutrition(ISSN)
is that creatine supplementation“is the most effective Ergogenic nutritional supplement” that athletes can use
to help increase“high-intensity exercise capacity and lean body mass during training(7).”.