creatine in A Sentence

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    Generally, Creatine comes in powdered form.

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    2

    Uses pharmaceutical grade Creatine.

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    Creatine won't make you stronger by itself.

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    4

    Creatine kinase level is normal or slightly increased.

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    5

    A common way to consume Creatine is in two-phases.

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    6

    Creatine, caffeine, BCAAs, and beta-alanine are often recommended before exercise.

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    7

    However, individuals with kidney disease should not take Creatine supplements.

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    8

    Bottom line: Overall, Universal Nutrition Creatine is a good product.

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    9

    Bottom line: Overall, BSN Creatine DNA is a great product.

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    10

    Creatine, caffeine, BCAAs and beta-alanine are often recommended before a workout.

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    11

    However, whey and Creatine differ in a number of key areas.

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    12

    Summary Creatine is a go-to supplement for muscle and weight gain.

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    13

    Not surprisingly, Creatine has been shown to boost sprint performance(21, 22).

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    14

    Creatine is an organic acid that is found naturally in the body.

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    15

    It uses no junk, sweeteners or fillers- just pure micronized Creatine monohydrate.

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    16

    Creatine supplements are commonly used for their effect as an ergogenic aid.

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    17

    Research shows that Creatine uptake is higher when insulin levels are high.

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    18

    Arnold Series Iron CRE3 is an advanced and unique Creatine supplement from MusclePharm.

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    19

    Most Creatine supplements contain very few ingredients, often only one(a certain type of Creatine).

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    20

    Optimum Nutrition Micronized Creatine Powder is a simple, clean, and highly effective Creatine supplement.

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    21

    Interestingly, Creatine supplements can improve memory and thinking skills in people who don't eat meat(61).

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    22

    This is because Creatine increases water retention in the muscles, leading to extra water weight.

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    23

    Many people cycle Creatine on and off, which we will explain in detail below.

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    24

    Research in animals suggests that taking Creatine supplements may treat other diseases too, including:.

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    25

    Remarkably, Creatine supplements may strengthen memory and thinking capabilities in people that don't eat meat(61).

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    26

    Creatine can help you build muscles as well as help you recover after a hard workout.

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    27

    During exercise, the muscles naturally use Creatine stores in order to produce and use energy.

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    28

    CK(Creatine kinase), also called CPK(Creatine phosphokinase), is only found in the heart, skeletal muscles and brain.

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    29

    Creatine's direct role in ATP production means it can drastically improve high-intensity exercise performance(1, 2, 19).

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    30

    Many people like to mix Creatine and other supplements into protein shakes for more convenience.

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