Based on a 2,000 calorie per day diet,
that is about 50 grams of sugar per day," says Clow.
Many diets will yield results in the short-term because they cut calories, but people commonly revert back to old habits if they reach a plateau or
if the diet is impossible to stick with," says Clow.
Registered dietician Marci Clow, MS, and senior nutritionist at Rainbow Light,
says,"I don't think any of my dietician friends would disagree that avocados are a naturally nutrient-dense fruit and a great addition to anybody's meal plan,