chronotypes in A Sentence

    1

    Winter informed me that to some extent, our Chronotypes are genetic;

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    2

    Late Chronotypes(“night owls”) are tired during the morning, but feel awake in the evening.

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    3

    While our Chronotypes generally remain stable for large portions of our lives, they do change.

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    4

    This can be a particular issue for early Chronotypes, starting especially in middle age.

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    5

    In fact, Dr. Winter says that our Chronotypes can push us toward(or away from) specific careers without us realizing it.

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    6

    But it would be a good idea for all couples to carefully consider their own and their partner's Chronotypes.

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    7

    When it comes to the timing of exercise, all Chronotypes should be aware that exercising too close to bedtime may interfere with sleep.

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    8

    For example, early Chronotypes(“morning larks”) rise early and are most active in the morning, but feel tired late in the afternoon or early evening.

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    9

    For all Chronotypes, it's a good idea to avoid everything but the gentlest forms of exercise- light stretching, relaxed yoga, and after-dinner stroll- within 3-4 hours of bedtime.

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    10

    This means, essentially, that it's easier to sleep in late than to go to bed early- especially for people whose Chronotypes make them naturally more alert in the evening.

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