We want to encourage small amounts of resistance training and
it doesn't need to be complicated,” Brellenthin said.
We want to encourage small amounts of resistance training and
it doesn't need to be complicated,” Brellenthin says.
Based on self-reports, only 20 percent of Americans meet the guidelines(two days a week of muscle-strengthening activities)
for resistance exercise, Brellenthin says.
You're not necessarily going to see the results of resistance training on your bathroom scale,
but there are several health benefits,” Brellenthin says.
You're not necessarily going to see the results of resistance training on your bathroom scale,
but there are several health benefits,” Brellenthin said.
Previous research suggests that resistance training improves glucose levels and reduces waist circumference- an indicator of excess fat associated with type 2 diabetes and
other health issues, Brellenthin says.