brellenthin in A Sentence

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    We want to encourage small amounts of resistance training and it doesn't need to be complicated,” Brellenthin said.

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    We want to encourage small amounts of resistance training and it doesn't need to be complicated,” Brellenthin says.

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    Based on self-reports, only 20 percent of Americans meet the guidelines(two days a week of muscle-strengthening activities) for resistance exercise, Brellenthin says.

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    You're not necessarily going to see the results of resistance training on your bathroom scale, but there are several health benefits,” Brellenthin says.

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    You're not necessarily going to see the results of resistance training on your bathroom scale, but there are several health benefits,” Brellenthin said.

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    Previous research suggests that resistance training improves glucose levels and reduces waist circumference- an indicator of excess fat associated with type 2 diabetes and other health issues, Brellenthin says.

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