The Bosu ball will tilt to the right.
Bosu(stands for BOth Sides Utilized)
is a gym tool for building strength and stability.
To avoid falling down, place your right leg on one side of the Bosu ball.
These 15 best Bosu ball exercises are going to change
the way you look at exercise.
Bosu and stability balls can boost the power of crunches,
as these tools challenge your balance and force your core to work harder.
Turn a Bosu ball over, so that the
half ball portion is on the floor, and position our hands on the sides of this platform.
If you have no idea what a Bosu trainer is,
it's that blue piece of equipment that looks like a fitness ball cut in half.
When I started Bosu Fitness I had no experience in business, I didn't
write a business plan, and more than a few people thought I was nuts.
Also known as Bosu Balance Trainer or Bosu Conditioning,
this method was designed in 1999 by David Weck and today is one of the most practiced fitness techniques.