Biorhythm- The internal clock.
Our Biorhythms cause us to stay up later and wake up later.
Since the generally accepted mode of activity,
the rest schedule is most appropriate for pigeon Biorhythms.
Melatonin is used for Sleep disorders, Sleep disorder, Postpones aging, Boosts immune function,
Disturbed Biorhythms, Difficulty sleeping and other conditions.
When planning your future activities, consider your individual characteristics and Biorhythms, and do not follow the examples of someone's day.
From the second day, for the formation of natural Biorhythms in chickens, the day-night mode is set
with the lights off from 21.00 to 6 in the morning.
If a person is an owl according to Biorhythms, then there is no point in setting tasks
that require high concentration in the morning- it is better to transfer them to lunch.
Failure of Biorhythms will lead to the fact that the body will
not understand when it should rest and accumulate energy, and as a whole will be puzzled, which is associated with a sudden change in the usual routine of the day.
If the change of Biorhythms is affecting the daily life,
it is advisable to take some measures, which can begin with a good sleep hygiene, with some practices that avoid insomnia, up to a visit the specialist to check if there is an added problem that is encouraging that young man is a night owl.