bedwell in A Sentence

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Sarah Jane Bedwell.

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Also, be sure to drink in moderation and alternate each alcoholic drink with a water,” advises Bedwell.

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Pouring a glass of wine as large as Olivia Pope's to watch her on“Scandal” is a mistake,” offers Bedwell.

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Coconut milk is a plant-based option, but it is very high in fat and not so much in protein,” Bedwell continues.

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Bedwell suggests mushrooms that are labeled as being exposed to ultraviolet light since those will have even higher levels of vitamin D.

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If you are afraid that the fiber in beans will cause gas and bloating, just gradually increase the amount of beans you eat and drink plenty of water to avoid those issues,” advises Bedwell.

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According to Nashville-based nutritionist Sarah-Jane Bedwell, RD, LDN, quercetin“can help to create new mitochondria in the body's cells and increase one's oxidative capacity, which signifies the maximum amount of oxygen your muscles can use.”.

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(However, according to Sarah-Jane Bedwell, R.D., nuts are higher in beneficial unsaturated fat than they are in saturated fat, and KIND bars also contain dark chocolate, coconut oil and palm oil, which would likely contribute to the saturated fat content.).

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