anziani in A Sentence
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Nicole Anziani RD CDE.
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Anziani says parfaits are usually all carbs;
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Even if made with real fruit juice, these are candy and will rapidly raise blood sugar,” Anziani says.
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Anziani says this combination of refined carbs and saturated fat will lead to inflammation in the body and brain.
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It's just a sugar that is spread on another refined carbohydrate like bread or crackers, Anziani explains, and are usually devoid of any and all nutrition.
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These are made with highly refined crackers, Anziani says, and peanut butter made with lots of sugar and salt which will raise blood sugar and blood pressure.
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For example, Nicole Anziani, RD, CDE, suggests drinking cinnamon tea because the cozy beverage may even help decrease blood sugar due to cinnamon's effect on blood glucose.
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Though its base is corn, corn is highly glycemic and this snack is usually topped with artificial butter topping, caramel sauce, or more unhealthy items,” Anziani says.
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Instead of sodas and sweetened beverages, which can pack up to 40 grams of sugar per serving and can wreak havoc on blood sugar levels, Anziani recommends opting for unsweetened seltzer instead.
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